Guangzhou line fire apparatus is not low intensity foot, the average no outdoor experience in the team if forced to give their physical harm,
Several climbers are discussed below under the basic footwork:
1, the soaring mountains when not to take aggressive Unfortunately, others are not regular people hiking, the first take, often beginning in one big step forward, step climbers also as a two-step, results in less than 50 meters sweat which, pallor, doubles, when the flatness of stopping breathing, in fact, appeared to speed quickly, it is not very fast, rest a minute, others might have walked 10 meters out, when the flu across the rest boost, and others Hence, the results of the tired than others the mountain faster than the others not much.
1:00 recommendations: slowly uphill trip, a two-step step, i.e., encountered level, even the smallest level, not step by step two steps, to a height of taking a face uphill in order to increase the pace of the number, but keep in mind not rest, a 150-meter hungry Lumpur, reached a 100-meter time to go more slowly, as like shopping, you will find that your associates in the Peak Davis did not rest a minute, you calm around them in the light of man, of the time, they are also generally not much faster, according to this pace speed, even if one has never been on the Hill, also makes it easy to fire from the Fung line. Of course, to get fire apparatus, or to take several more gradual got, if you have to follow a donkey Meng Niu people compete to get fire apparatus in mind, then put up with waiting on his knee injury and subsequent years of repeated knee pain it.
2, Ping Lu quick trip
Slowly when you went to the Peak, bumpy road before the encounter, if tired, rest on a simple, if he can also feel, accelerate the pace of progress on it, you wasted on a hillside not too much energy, the pace of light and agile,
3, when to go fast, slow,
A good face down the road, a little faster, a dangerous steep slopes, "Z '- the viewers, about the different conversion downhill posture, under the stage direction can change more posturing, is not running on a wise choice, once stumble on the will of downhill Originally adjustment is a good way to rest, if engaged in very tired, it was not cost-effective, down the road, is'm down, not a few minutes faster than the others, the problem will waste a lot of time in addition to the impact of knee lot, it is easy injured, in order to reduce down time right The impact of the knee, can try a variety of footwork, his toes North Korea, and take 20 steps, take 20 steps on his toes inward, vacillates between left and right to put three minutes, anyway, a potential down to a limb, encountered steep slopes, particularly careful not to suddenly jump into the small cliff while injured, if necessary that can be done under the protection of a rope,
