- revision: Climbing Tech Tips 219 Author: Carleen Inderieden compiler: Zhang Qing
in some routes may be stimulated, you will be prompted to join practice pressure on the ligaments regular training in order to bring you a super vowed to stick to the general location flexibility it. In a wide-angle line, flexible fares also do not see any obvious difference, but once the necessary skills to face the vertical terrain, you might have discovered that must use twisted knee, foot rock wall and stomping on the lateral friction very uncomfortable hip reverse the action, will be above the knee to the foot on the fulcrum. Problem: You will not be tall! Do not rely on brute force like a gorilla like to know, hip and leg flexibility is directly related to skills and to improve one of the other one will be raised accordingly. Open truly soft hip can you do need to balance the movements, physical Center (lower torso and buttocks) closer to the rock wall to your weight evenly distributed to not-so-good points foot forward, you move broader, more superior skills. So, stop frivolous complaints, it began pressure ligament.
Knee flexibility exercises close to the abdomen. Lying back down, hands-on Body, legs natural span. A song from the legs, thighs close to the abdomen. Another one-leg remain affixed to the ground, toes overturned. Clinging to a knee with two hands, knees and thighs in the upper closer until you can feel hip joints, buttocks muscles by stretching. To maintain that position 10 to 15 seconds, then another for a leg. Your back and neck must have been lying on the ground in order to be fully extended. According to your own feeling tightness in the leg, repetitive exercises, but not more than three groups. (Figure: If you use knee encountered nose, you simply is a vaudeville star.)
go down on their knees top hip flexibility exercises. The best hip flexibility exercises should be able to keep open the chest and lower abdomen extension. Top hip way to go down on their knees to this point and will not bring back legs and under pressure. On one kneeling on the floor, one leg will be another legislative body is in the front, bending knees, thighs parallel to the ground. Back to straighten forced to tighten abdominal muscles, hip sideways slowly to the top (as the front-eyes, make every effort to maintain balance). Hands should be placed on the pelvis to support the lower back and upper body. To maintain this position for 15 to 20 seconds for a leg. This move of stretching the thigh and hip, and the anterior abdomen. To prevent excessive exercise, preferably not more than three groups. (Photo: body posture is very important. This simple top hip hip movement to improve outreach capability.)
Butterfly-Flexibility Exercises. This is the dance's Gymnasts and widely used practice lasting way, it can very effectively stretching medial hip and thigh. Sit on the floor, his legs closer, near the physical center, in front of the heel of the body are touching together. Individual flexibility under different footing from close range from the hip can be different. Straighten the back, abdomen tightened, the head and neck relaxed. Gently oppression by elbow medial knee so close to the floor. To maintain this position for 15 to 20 seconds. According to your own rigid extent to repeatedly practice, but should not exceed three groups. (Photo: elbow gently suppress knee, the butterfly-style exercises achieve the best results.)
in some routes may be stimulated, you will be prompted to join practice pressure on the ligaments regular training in order to bring you a super vowed to stick to the general location flexibility it. In a wide-angle line, flexible fares also do not see any obvious difference, but once the necessary skills to face the vertical terrain, you might have discovered that must use twisted knee, foot rock wall and stomping on the lateral friction very uncomfortable hip reverse the action, will be above the knee to the foot on the fulcrum. Problem: You will not be tall! Do not rely on brute force like a gorilla like to know, hip and leg flexibility is directly related to skills and to improve one of the other one will be raised accordingly. Open truly soft hip can you do need to balance the movements, physical Center (lower torso and buttocks) closer to the rock wall to your weight evenly distributed to not-so-good points foot forward, you move broader, more superior skills. So, stop frivolous complaints, it began pressure ligament.
Knee flexibility exercises close to the abdomen. Lying back down, hands-on Body, legs natural span. A song from the legs, thighs close to the abdomen. Another one-leg remain affixed to the ground, toes overturned. Clinging to a knee with two hands, knees and thighs in the upper closer until you can feel hip joints, buttocks muscles by stretching. To maintain that position 10 to 15 seconds, then another for a leg. Your back and neck must have been lying on the ground in order to be fully extended. According to your own feeling tightness in the leg, repetitive exercises, but not more than three groups. (Figure: If you use knee encountered nose, you simply is a vaudeville star.)
go down on their knees top hip flexibility exercises. The best hip flexibility exercises should be able to keep open the chest and lower abdomen extension. Top hip way to go down on their knees to this point and will not bring back legs and under pressure. On one kneeling on the floor, one leg will be another legislative body is in the front, bending knees, thighs parallel to the ground. Back to straighten forced to tighten abdominal muscles, hip sideways slowly to the top (as the front-eyes, make every effort to maintain balance). Hands should be placed on the pelvis to support the lower back and upper body. To maintain this position for 15 to 20 seconds for a leg. This move of stretching the thigh and hip, and the anterior abdomen. To prevent excessive exercise, preferably not more than three groups. (Photo: body posture is very important. This simple top hip hip movement to improve outreach capability.)
Butterfly-Flexibility Exercises. This is the dance's Gymnasts and widely used practice lasting way, it can very effectively stretching medial hip and thigh. Sit on the floor, his legs closer, near the physical center, in front of the heel of the body are touching together. Individual flexibility under different footing from close range from the hip can be different. Straighten the back, abdomen tightened, the head and neck relaxed. Gently oppression by elbow medial knee so close to the floor. To maintain this position for 15 to 20 seconds. According to your own rigid extent to repeatedly practice, but should not exceed three groups. (Photo: elbow gently suppress knee, the butterfly-style exercises achieve the best results.)
